We've been taught to live life at an unchangeable pace, always expelling the same amount of energy, always being at the height of...

The Luteal Phase is usually regarded as a difficult time. It is during this second half of our cycle that a hormonal cocktail and its ups...

The most famous part of our menstrual cycle is menstruation itself. We've grown in a culture that sees our cycle as two parts: period and...

Your period is over and you are refreshed and ready to start a whole new cycle with renewed energy and motivation! Yay! Between your...

Our culture has made us believe that getting our period is the "worst" time of the month, it is even referred to as a "curse" or thrown...