Transformational Coaching
What is Transformational Coaching
Are there parts of your life that you are not just quite happy with?
Maybe you have too much to handle between work, home and family and wish you made more time for yourself.
Or maybe you wished you cooked more from scratch and more healthy meals but always end up reaching for the frozen pizza.
Or maybe you think of yourself as a procrastinator and wished you had more initiative.
Or maybe you know very deeply that you have been ready to leave your partner but can't even fathom how or what steps to take.
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What would help you would be to implement a transformation.
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Transformations have 6 stages:
Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination (when there is no more relapse) - the Transformation will absolutely stick.​​
Transformational Coaching takes you by the hand through each stage and makes you dig dip into each one, spend sufficient amount of time on each stage in order to better the chances of the transformation taking place and staying.
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I practice a lot of gentleness with one self, I make sure to remind you to allow space for uncomfortable feelings, greet them and know their purpose. Leave guilt at the door. Guilt is usually a stand-in for something else, we will dig in there, so that guilt can peacefully go away.
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Coaching keeps you accountable, usually attempting transformation by oneself brings upon relapse, or never even taking the big step in the first place. I will walk this path with you, help you break with habits and patterns by helping you change your views towards things, your mindset and lastly, replace the behaviour or situation you want to transform.
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Leave behind what no longer serves you, it's weighing you down.
Reframe limiting beliefs so they don't stop you from growing and transforming into the best version of yourself that you want to be!
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Do you have a goal? Something you want to achieve?
We will work together on figuring out who you need to BE in order to DO what will help you achieve this goal.
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Do you not have a clear goal?
We'll find it together!
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Transformational Coaching will help you break down big steps into attainable steps and remind you to take one at a time, and celebrate each step! Because it's not easy to transform and change, we are all very set and comfortable in our ways. Making a transformation is hard work and I am here to accompany you through this lovely and exciting journey!
My Unique Approach to Transformational Coaching
Transformation isn’t just about setting goals—it’s about aligning with your truth, embodying change, and creating a life that feels authentic, grounded, and alive. My approach combines deep coaching presence with intuitive tools and creative practices, offering you a space where clarity meets action and the practical blends with intuition.
Here’s what makes this work different:
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Coaching for the Whole Self
I guide you beyond surface-level goals into the deeper patterns and beliefs shaping your choices, so your transformation is rooted, sustainable, and true to you.
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Sacred, Supportive Containers
Whether in a focused packaged sessions journey or a sessions whenever you need a supported process, my approach is carefully designed to meet you where you are. You’ll always receive structure, accountability, and personalized tools to move forward with confidence.
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Creative & Spiritual Practices
From journaling prompts to rituals, exercises, and embodiment practices, I weave creativity and spirituality into the process—so your transformation isn’t just mental, but lived, felt, and integrated.
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A Personalized Journey
No two clients are alike. Every session and package is tailored to your unique rhythm, energy, and goals, ensuring that the steps you take feel both practical and aligned.
Some of my Personal Interests
Whenever these subjects resonate with you, we'll align on themes of nature, motherhood, food as medicine, fermentation, the nervous system, astrology, tarot, art among others.
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Begin your transformation today
Become who you know you are meant to be
I offer both, specific coaching packages as well as 1:1 sessions as often as you want/need
Tristine, Chicago
"I highly recommend Transformational coaching with Neta. This offering came to me during a crossroad in life. Coaching truly helped me reconnect to myself and my passions. Neta has a soulful way of helping navigate the mental loads of life so you can thrive and grow into your best self."